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Kokokobana
Journal
04 Jul 15
Kokokobana's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
62.3 kg
Lost so far:
1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
745 kcal
Fat: 10.33g | Prot: 86.23g | Carbs: 82.43g.
Breakfast:
Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка, Творог (Обезжиренный).
Lunch:
Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу, Белая Дача Бодрящая Редиска, Помидоры.
Dinner:
Жевательная Резинка (без Сахара), Грейпфрут.
more...
1670 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kokokobana's Weight History
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