Weigh In record (no journal entry) for 18 May 2024
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 122.66g | Prot: 92.47g | Carbs: 192.91g.
Lunch: Milkana Schmelzkäse Sahne, Butter, Graubrot, Indonesia Bihunsuppe. Dinner: Schaschlik, Meggle Kräuterbaguette, Salatkönig Tzatziki, Weißbier, Beck's Bier (500ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 3.5 kg a Week
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