Weigh In record (no journal entry) for 04 July 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2195 kcal
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Fat: 144.06g | Prot: 160.29g | Carbs: 68.97g.
Lunch: Lupini Lupini Dati Inran, Olio Extra Vergine di Oliva, Fesa di Tacchino Dati Inran Fesa di Tacchino Dati Inran, Uovo, Parmigiano (in Pezzi). Dinner: Parmigiano (in Pezzi), Fesa di Tacchino Dati Inran Fesa di Tacchino Dati Inran, Land Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Mirtilli, Banane Dati Inran Banane Dati Inran, Aptonia Proteine della Soya, Coop Noci Sgusciate, Coop Uva Sultanina, Sojasun Yogurt Bifidus Bianco Naturale. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wasabi27's Weight History
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