Maxdata's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

89.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1104 kcal

Fat: 57.90g | Prot: 74.90g | Carbs: 73.40g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Wassermelone, Lauchzwiebeln, Gekochtes Ei. more...

3095 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 18 May 24

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Maxdata's Weight History