Weigh In record (no journal entry) for 18 May 2024
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 44.26g | Prot: 177.50g | Carbs: 140.69g.
Breakfast: Kellogg's Special K Classic, Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Prozis Farina d'avena, Albume d'uovo. Dinner: Pane Integrale, Bresaola, Fage Yogurt Greco Total 0% . more...
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Losing 7 kg a Week
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andreadragone's Weight History
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