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Starting out high, but I refuse to feel low. Onwards on my journey I will go.😊 Happy Saturday everyone
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 55.87g | Prot: 92.66g | Carbs: 392.54g.
Lunch: Fried Pork Steak or Cutlet, Iwisa Maize Meal-Pap, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Milk, McDonald's Boerie & Egg Burger, Kellogg's Corn Flakes. more...
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Gaining 0.4 kg a Week
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