Weigh In record (no journal entry) for 18 May 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 214.57g | Prot: 135.75g | Carbs: 201.32g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Fit Grains Pirinç Patlağı. Lunch: Eti Crax Baharatlı, Sütaş Örgü Peyniri, Karpuz, Avokado, Siyah Zeytin, Kızarmış Yumurta, Mücver. Dinner: Makarna, Çerezya Karışık Kuruyemiş (Premium), Tam Yağlı Sade Yoğurt, Etli Biber Dolması. more...
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Losing 0.4 kg a Week
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Soner çetin's Weight History
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