Weigh In record (no journal entry) for 18 May 2024
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.27g | Prot: 26.43g | Carbs: 65.20g.
Breakfast: Frisian Flag Susu Low Fat, Pepaya, Frisian Flag Susu Low Fat, Pepaya. Lunch: Martabak Tahu, Bayam Dimasak (dari Segar), Lawson Odeng. more...
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Losing 0.7 kg a Week
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