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heting4946
Journal
18 May 24
heting4946's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
75.8 kg
Lost so far:
7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
1004 kcal
Fat: 31.77g | Prot: 90.09g | Carbs: 107.69g.
Lunch:
油爆虾, 韭菜, 小白菜, 米饭, 毛豆, 鸭肉, 墨鱼.
Snacks/Other:
橘子, 苹果(去皮).
more...
2125 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heting4946's Weight History
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