sergeysam's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

78.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

992 kcal

Fat: 60.27g | Prot: 49.71g | Carbs: 65.89g. Breakfast: Зеленый Чай, Сыр Российский, Жареное Яйцо. Lunch: Любимые Традиции Мармелад, Мармелад, Белые Росы Сыр Крестьянский 45%, Сыр Маасдам, Брюкке Сардельки Говяжьи, Гречка Отварная. more...

2407 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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sergeysam's Journal, 18 May 24

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