Weigh In record (no journal entry) for 03 July 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 23.38g | Prot: 104.35g | Carbs: 98.25g.
Breakfast: Quaker Avena Instantanea, Star Nutrition Premium Whey Protein. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo. Snacks/Other: Ricediex Galleta de Arroz, Ricediex Galleta de Arroz, Queso Fresco, Noel Mermelada Light. more...
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2096 kcal
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Exercise:
Circuit Training - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Hilsenrath's Weight History
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