Weigh In record (no journal entry) for 04 August 2019
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 71.41g | Prot: 98.37g | Carbs: 401.48g.
Breakfast: Café com Açúcar, Águia Biscoito Cracker Integral Salt, Presunto Fatiado (Normal, Aprox. 11% de Gordura), BeijuBom Massa Pronta para Tapioca, Piracanjuba Queijo de Coalho (Espetinhos). Lunch: Estrogonofe de Frango, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Bauducco Torrada Integral, Limiar Pão Integral Passas, Nestlé Biscoito Integral, Café com Açúcar. Snacks/Other: Coca-Cola Refrigerante (200ml), Presunto Moído, Pastel de Queijo. more...
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3308 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 39 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours. more...
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Iris Luan's Weight History
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