Weigh In record (no journal entry) for 18 May 2024
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 11.10g | Prot: 35.82g | Carbs: 76.22g.
Breakfast: Roti Putih, Susu Kedelai. Lunch: Ikan Mas Goreng, Nasi Putih. Dinner: Roti Putih. more...
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Losing 0.3 kg a Week
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