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Diet IF ke 4
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 15.93g | Prot: 14.08g | Carbs: 38.82g.
Lunch: Sambal Goreng, Fiesta Kulit Ayam Goreng , Telur Ceplok, Nasi Putih. more...
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Losing 2.1 kg a Week
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