Weigh In record (no journal entry) for 14 May 2024
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.32g | Prot: 75.56g | Carbs: 95.51g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Ikan Panggang, Tempe Panggang, Fukumi Beras Porang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Anggur. more...
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Gaining 0.7 kg a Week
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gardinacitraayu's Weight History
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