Weigh In record (no journal entry) for 18 May 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 42.27g | Prot: 129.76g | Carbs: 168.71g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 雞胸肉, 白飯. Dinner: 吻仔魚, 雞蛋（整個）, 白飯. Snacks/Other: 7-11 雙蔬鮪魚御飯糰, Myprotein 乳清蛋白. more...
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Gaining 3.5 kg a Week
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