Weigh In record (no journal entry) for 18 May 2024
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 30.76g | Prot: 110.29g | Carbs: 135.95g.
Lunch: Sup Pedas dan Asam, Wortel Dimasak, Tumis Buncis, Bayam Dimasak (dari Segar), Tempe, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Pedas dan Asam, Wortel Dimasak, Buncis, Tempe, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam, Kedelai (Biji Dewasa, Dikukus, Dimasak), Semangka, Apel Fuji, Buah Pir. more...
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Losing 2.1 kg a Week
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