Weigh In record (no journal entry) for 03 July 2015
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.67g | Prot: 73.20g | Carbs: 157.70g.
Breakfast: Siyah Zeytin, Reçel Konserveleri, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Ayran, Dürüm Döner. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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1923 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Standing - 55 minutes, Cooking - 20 minutes, Pilates - 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 9 hours, Resting - 1 hour, Watching TV/Computer - 10 hours. more...
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Losing 0.1 kg a Week
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selinayakturk's Weight History
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