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體脂28.5%
內臟脂肪3
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 15.04g | Prot: 25.07g | Carbs: 121.25g.
Breakfast: Costco 草莓果醬, 瑞穗 咖啡牛奶, 西雅圖 濃淬咖啡球(榛果風味), 白吐司. Lunch: 小黃瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉. more...
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steady weight
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