Weigh In record (no journal entry) for 17 May 2024
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 36.77g | Prot: 51.04g | Carbs: 186.67g.
Breakfast: Whey Protein, Oats, Dried Chia Seeds, Bananas, Fig, Flax Seeds. Lunch: Low Fat Milk, Pumpkin Seeds, Oats, Almonds, Dried Whole Sesame Seeds. Dinner: White Rice, Kadhi Pakora. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Tea with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archana Kanaujiya's Weight History
|