benny781's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

77.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

913 kcal

Fat: 48.03g | Prot: 16.21g | Carbs: 109.09g. Dinner: Bouillon de Boeuf, Tomates, Huile de Tournesol, Viande, Bananes, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Pomme. more...

2055 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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benny781's Journal, 03 Jul 15

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