Weigh In record (no journal entry) for 17 May 2024
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 176.17g | Prot: 119.77g | Carbs: 31.42g.
Breakfast: MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Zumub MCT Oil, Vemondo Bebida De Almendras Sin Azúcar, Gutbio Vinaigrette De Geanada Romã, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, OstroVit Mct Oil, Scitec Nutrition 100% Whey Isolate, Vemondo Bebida De Almendras Sin Azúcar, Farmer Macadamia, Alesto Amendoins Torrados e Salgados, Da Minha Terra Chouriço Preto De Porco Preto, Páses Bajos Rulo De Cabra. Dinner: Herdade Do Esporão Azeite Virgem Extra, Pingo Doce Porce Preto Secretos, Freshona Mistura Chinesa. Snacks/Other: MyProtein Bedtime Extreme. more...
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Gaining 0.4 kg a Week
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