Weigh In record (no journal entry) for 17 May 2024
|
88.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 87.08g | Prot: 99.64g | Carbs: 246.76g.
Breakfast: Água de Coco, Mais Pura Chips de Batata Doce. Lunch: Vitao Psyllium, Farinha de Mandioca, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido, Alface, Friboi Peito Bovino. Dinner: Vitao Psyllium, Queijo Coalho, Purê de Batata, Visconti Batata Palha Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Heinz Ketchup, Hellmann's Maionese, Molho de Tomate, Sadia Salsicha, Nossa Senhora de Fatima Pão de Hot Dog. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|