Weigh In record (no journal entry) for 17 May 2024
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75.4 kg
Lost so far: 51.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.59g | Prot: 55.70g | Carbs: 154.82g.
Breakfast: Oddly-Good Salted Caramel Barista Oat Drink. Second Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Ekoplaza Pompoenpitten, Optimel Magere Kwark. Lunch: Jumbo Haverkoekjes. Afternoon Tea: Ekoplaza Pompoenpitten, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark. Dinner: Ekoplaza Pompoenpitten, Optimel Magere Kwark, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: OLA Perenijs. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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