Weigh In record (no journal entry) for 17 May 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 110.32g | Prot: 155.84g | Carbs: 98.63g.
Breakfast: Nahrungsergänzungsmittel Multivitamin, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Multi-Mineral, Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ei, Avocado, Getrocknete Kürbiskerne, Hähnchenbrust, Brokkoli, Kokosöl, Multi-Mineral, Blütenhonig, Tee. Snacks/Other: Amfit High Protein Peanut Bars. more...
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Losing 2.1 kg a Week
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