Weigh In record (no journal entry) for 17 May 2024
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.07g | Prot: 33.47g | Carbs: 69.15g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Sardela, Arroz Branco (Cozido), Matula Escalope de Filé Mignon, Bauducco Torrada Salgada. Dinner: Pizza de Chocolate. more...
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Losing 0.1 kg a Week
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