Weigh In record (no journal entry) for 17 May 2024
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87.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 78.30g | Prot: 55.13g | Carbs: 190.10g.
Breakfast: Fuji Apples, Papaya, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho, Pingo Doce Abacate, Hacendado Limão Espremido, Continente Canela, Kiwi Fruit, Vigor Leite Gordo, Dolce Gusto Café. Lunch: Nestlé Iogurte Mix-In Kit Kat, Continente Caju Torrado sem Sal, Pans &Amp; Company Chamuças, Lidl Pão De Leitão. Snacks/Other: Milhafre Manteiga com Sal, Pingo Doce Panado de Porco, Pingo Doce Pão de Forma Escuro. more...
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Gaining 7.7 kg a Week
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