Weigh In record (no journal entry) for 17 May 2024
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 89.22g | Prot: 143.56g | Carbs: 240.62g.
Breakfast: Roleski Keto Ketchup Sycylijski, Ser Gouda, Szynka, Chleb. Lunch: Kebab. Snacks/Other: Arbuz. more...
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Losing 1.1 kg a Week
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