Weigh In record (no journal entry) for 17 May 2024
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 74.97g | Prot: 73.97g | Carbs: 280.61g.
Breakfast: Mettbrötchen. Lunch: Nordsee Bismarck-Baguette, Nordsee Bremer. Dinner: Apfel, Indonesia Bihunsuppe. Snacks/Other: Clarky's Gebäckstangen, Apfel. more...
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Gaining 3.5 kg a Week
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