Weigh In record (no journal entry) for 17 May 2024
|
61.3 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 87.25g | Prot: 75.28g | Carbs: 85.54g.
Breakfast: Gouda oder Edamer, Philadelphia Feta und Gurke, Finn Crisp Original Roggenvollkornknäcke. Lunch: Mascarpone, Aldi Cashewkerne, Dreimaster Thunfischsalat Mexikanischer Art, Lidl Chefsalat mit Cocktaildressing. Dinner: Gouda oder Edamer, Finn Crisp Original Roggenvollkornknäcke, Philadelphia Feta und Gurke. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|