Weigh In record (no journal entry) for 17 May 2024
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 42.41g | Prot: 65.73g | Carbs: 143.73g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Bratwurst, Weizenbrötchen. Dinner: Uncle Ben's Original-Langkorn-Reis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Beck's Bier (500ml). more...
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2622 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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