Weigh In record (no journal entry) for 17 May 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 62.42g | Prot: 169.81g | Carbs: 239.41g.
Breakfast: Belbake Granella di Nocciole, Self Omninutrition Pure Isolate Whey Vaniglia , Solevita 100% Succo Tropicale, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Wasa Integrale, Tastino Crisp Bread Quinoa & Seeds, Carne di Petto di Tacchino, McEnnedy Thousand Island, Vallericca Carote Julienne, Scarola, Coop Ketchup -50% Zuccheri, Peperoncino Banana Pepper, Pomodori Ciliegini, Now Foods Ultra Omega 3. Dinner: Lidl Dessert Proteico Vaniglia, Freshona Giardiniera all'aceto di Vino, Baresa Funghi Prataioli Trifolati, Milbona Formaggio Fresco Quark Magro, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Pomodori. Snacks/Other: Hero Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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