Weigh In record (no journal entry) for 17 May 2024
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.71g | Prot: 52.34g | Carbs: 172.10g.
Breakfast: Zeytinyağlı Yaprak Sarma, Burcu Ajvar, Migros Ezine Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Tam Buğday Ekmeği, Balin Lord. Dinner: Taze Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Ülker Çikolata %80 Bitter, Şeker. more...
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Losing 1.4 kg a Week
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