Weigh In record (no journal entry) for 16 May 2024
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.52g | Prot: 42.82g | Carbs: 142.34g.
Breakfast: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, homemade turkey sandwich. Dinner: Pita Bread, Season's Choice Steamed Mixed Vegetables, Baked Potato (Peel Eaten), Daphne's Greek Cafe Steak Kabob. more...
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Losing 2.9 kg a Week
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