Weigh In record (no journal entry) for 17 May 2024
|
66.6 kg
Lost so far: 19.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 31.58g | Prot: 51.19g | Carbs: 162.15g.
Breakfast: Поджаренный Белый Хлеб, Папа Может Сосиски Сочные, Макфа Спагетти Отварные. Lunch: Гуляш из Курицы, Макфа Спагетти Отварные. Dinner: Поджаренный Белый Хлеб, Борщ с Курицей. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
|
2188 kcal
|
Exercise:
Studying - 1 hour, Cleaning - 20 minutes, Dance (fast step, aerobic) - 1 hour and 9 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrisRoos's Weight History
|