Maxdata's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

2157 kcal

Fat: 112.25g | Prot: 121.78g | Carbs: 174.42g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Lauchzwiebeln, Gekochtes Ei, Wassermelone. Dinner: Butter, Kölln Haferflocken, Milbona Skyr Pur, Géramont Camembert. more...

2816 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 17 May 24

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Maxdata's Weight History