Weigh In record (no journal entry) for 17 May 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 75.07g | Prot: 142.16g | Carbs: 228.03g.
Breakfast: Nathura Psyllogel Fibra, Ehrmann Skyr, Panini di Grano, Selezione Più Cioccolato Extra Fondente 90%, Kiwi. Lunch: Sedano, Cuore Mediterraneo Riso Nero Integrale, Sgombro, Freshona Fagiolini Verdi Finissimi, Arioli Olio Extra Vergine di Oliva, Aglio, Succo di Limone. Dinner: Zucchine, Carote, Masina Macinato Scelto di Equino, Patate Americane, Patata Bollita, Pam Panorama Rape Rosse Cotte, Arioli Olio Extra Vergine di Oliva, Natura È Lattuga Trocadero. Snacks/Other: Nathura Psyllogel Fibra, L'angelica Magnesio e Potassio. more...
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1973 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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