Weigh In record (no journal entry) for 17 May 2024
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 101.18g | Prot: 85.86g | Carbs: 140.44g.
Breakfast: Bratwurstbrötchen. Lunch: Ja! Hirten-Käse. Dinner: Ja! Käseaufschnitt Leicht, Könecke Edelsalami, Geräuchert, Sonnenblumenbrot. Snacks/Other: Reichsgraf Nugat-Kugeln. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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