naanyu's Journal, 03 Jul 15

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95 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

324 kcal

Fat: 3.08g | Prot: 20.87g | Carbs: 53.23g. Breakfast: Tomatoes, Heinz Baked Beans, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Oats. more...

2389 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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naanyu's Journal, 03 Jul 15

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naanyu's Weight History