poulopot's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

116 kg Lost so far: 32 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

812 kcal

Fat: 23.56g | Prot: 50.41g | Carbs: 99.08g. Breakfast: Pain Blanc, Beurre, Café. Lunch: Artichaut Cuit (à Partir de Frais), Porc. Dinner: Cabillaud, Panzani Coquillettes. more...

2804 kcal

Exercise: menage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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poulopot's Journal, 03 Jul 15

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poulopot's Weight History