Weigh In record (no journal entry) for 17 May 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 31.46g | Prot: 103.74g | Carbs: 151.85g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 潤餅, 白飯. Dinner: 生豆包, 透抽, 雞蛋（整個）. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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