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Day3 運動💪肌力有氧50分鐘。憐恤三天自然醒 不想睡回籠覺
MC day1
午 皮蛋雞胸高麗菜花椰菜米粥
晚 彩膠炒菇類 馬鈴薯燉肉 海菜魚丸湯一碗
飯後水果半根香蕉 3片芭樂
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80.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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peggymami's Weight History
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