marcellobos's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

89 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1268 kcal

Fat: 38.46g | Prot: 52.27g | Carbs: 177.96g. Breakfast: Pudim de Leite Condensado. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Cacau Show Gotas de Chocolate Menta , Suco de Laranja Natural. more...

2402 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marcellobos's Journal, 16 May 24

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marcellobos's Weight History