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marcellobos
Journal
16 May 24
marcellobos's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
89 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1268 kcal
Fat: 38.46g | Prot: 52.27g | Carbs: 177.96g.
Breakfast:
Pudim de Leite Condensado.
Lunch:
Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Arroz Branco (Cozido), Sadia Salsicha.
Snacks/Other:
Cacau Show Gotas de Chocolate Menta , Suco de Laranja Natural.
more...
2402 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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marcellobos's Weight History
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