Weigh In record (no journal entry) for 16 May 2024
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68.0 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.33g | Prot: 84.42g | Carbs: 243.42g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Quaker Oat Granola Raisin. Lunch: Fibre One Chocolate Fudge Brownie, Asda Chicken Fajita Wrap. Dinner: Coca-Cola Coca-Cola Zero (Can), Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Bounty Ice Cream Bar, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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