Weigh In record (no journal entry) for 03 July 2015
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 77.60g | Prot: 72.57g | Carbs: 239.91g.
Breakfast: Banaan. Lunch: Sultana Yo Fruit, Heinz Sandwichspread Komkommer, Rivercote Knäckerbröd met Sesam, Ei, Kaas, Bruine Boterham. Dinner: OLA Mini Twister, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Remia Knoflooksaus, Kaas, De Vegetarische Slager Mc2 Burger, Pitabrood. Snacks/Other: Jumbo Ribbel Chips Naturel. more...
|
|
2832 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|