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H.M.K.2
Journal
16 May 24
H.M.K.2's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
82.6 kg
Lost so far:
10.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1223 kcal
Fat: 45.27g | Prot: 48.19g | Carbs: 151.21g.
Breakfast:
Rama Rama, Quittenmarmelade, Pagen Körner Bröd, Kaffee mit Milch.
Lunch:
Egle Lachs-Filets.
Snacks/Other:
Magnum Double Gold Caramel Billionaire.
more...
2330 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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H.M.K.2's Weight History
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