體脂28.5% 內臟脂肪3
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.92g | Prot: 35.95g | Carbs: 96.71g.
Breakfast: 貝納頌 二合一經典拿鐵, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司. Lunch: 泡菜, 豬肉炒飯. more...
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Gaining 2.1 kg a Week
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