Weigh In record (no journal entry) for 16 May 2024
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117.9 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.19g | Prot: 44.14g | Carbs: 85.38g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee, General Mills Honey Nut Cheerios (37g). Lunch: Lay's Barbecue Potato Chips, Dr. Pepper Diet Dr. Pepper (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Chomps Beef Snack Stick. more...
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Losing 0.5 kg a Week
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modlmcginnis's Weight History
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