Weigh In record (no journal entry) for 16 May 2024
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66 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 89.41g | Prot: 152.16g | Carbs: 84.72g.
Breakfast: Salatgurke, SPAR Natur Pur Bio-Frischkäse, Tirolmich Magertopfen, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Marmelade. Lunch: Wassermelone, SPAR Enjoy Tomaten-Mozzarella Salat, Billa Gemüsepfanne Mediterran. Tea: die Käsemacher Peppersweet Gefüllt mit Frischkäse, Essiggurken, MILSANI Maasdamer, Clever Extrawurst. Dinner: SPAR Natur Pur Bio-Frischkäse, Essiggurken, Milfina Cottage Cheese, Mammut Whey Protein Chocolate, Weight Watchers Maasdamer, SPAR Natur Pur Bio-Skyr Natur, Stastnik Leicht Schinken . Snacks/Other: SPAR Premium Dunkle Bio-Schokolade 70%, Seeberger Nusskernmischung, All Stars Real pro Low Carb Riegel. more...
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Losing 1.4 kg a Week
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Jimmy_U70's Weight History
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