Brysiak's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

60.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

929 kcal

Fat: 39.28g | Prot: 28.82g | Carbs: 124.98g. Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan, Truskawki. Lunch: Jabłko, Biedronka Chleb Żytni ze Słonecznikiem, Lisner Śledzik Na Raz Z Suszonymi Pomidorami. more...

1734 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 03 Jul 15

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Brysiak's Weight History